Connect with us

Health

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet? – Hindustan Times

You can’t only exercise and become lean without eating right

Published

on

post featured image
ADVERTISEMENT

That is a question I get asked all the time – “I don’t like to diet, can I just exercise my weight off?” There would be variations of the above query – but the import would be the same – different types of exercising over dieting for fat loss. In fact, the media promotes this type of thinking by showing how if you eat a gulab jamun or two, you would have to workout for one hour to “burn it off”.
To put it simply, it is not possible to only exercise and become lean without cutting down food intake….

Click here to view the original article.

Continue Reading
Advertisement

You might also like ...

post featured image
Babytalk: IVF Behind the Scenes – Babytalk – ABC Radio – ABC News
post featured image
Gene-mapping champion Iceland leads the way in Covid sequencing – Yahoo News Australia